Hi peterbodea,
As to upgrading there are many preparatory steps you need to take before even running a ROM upgrade....
First thing would be to install OliPro HardSPL to sim and carrier unlock the device and reduce the chance of 'bricking' your Tytn. You'll have to have a search in the TyTn forum for the details. Once this is successful, then and only then should you consider a re-flash.
There a re a number of TyTn ROMs out there and we even had a cooker based here and he would post up his efforts. As a start I would have a good search here for people's comments on the best ROM for the Tytn...